1st Dec Tuesday Ultimate Beginner Strength & HIIT Workout. Intermediate & advance can use this to polish up each basic moves. Better control and activation of your muscles. Burpees Inch worm Jumping jack Shoulder tap Mountain climbers Tricep dips Back extension Skaters Squat + pulses High knee

1st Dec Tuesday Ultimate Beginner Strength & HIIT Workout.

Intermediate & advance can use this to polish up each basic moves. Better control and activation of your muscles.

Burpees
Inch worm
Jumping jack
Shoulder tap
Mountain climbers
Tricep dips
Back extension
Skaters
Squat + pulses
High knee

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